The Secret to Moving from Burnout to Thriving: 5 Key Components of Flourishing

For Individuals, Past Issues

Positive Psychology focuses on finding the secrets to happiness and flourishing. The PERMA theory encapsulates the five key elements defining a flourishing individual. The first pillar is positive emotions, which contribute significantly to our psychological and physical health. The second pillar is engagement, which is the state of being fully absorbed and involved in the task at hand. Read the full article now to become familiar with these 5 key components of flourishing.

Integrating-Daily-Exercise-mental-health

Move to Improve: Top 5 Secrets to Integrating Daily Exercise to Your Daily Life for Achieving Healthy High Performance

For Individuals, Past Issues

There are many research projects out there that shows exercise and body movement is an effective treatment for depression. If you want to improve your mood and sustain your high performance, you have no option but to include regular exercise and body movement sessions in your schedule. This is not about achieving an arbitrary body weight or body size; it’s all about moving and stretching your muscles and having an increased heart rate for some time. This can be running, cycling, swimming, going to the gym, doing yoga, dancing, etc. Read the article in full now to learn more about these top 5 secrets.

Find Your Battle Buddies: Top 7 Strategies to Find a Peer Support Circle and Connect with Like-Minded People

For Individuals, Past Issues

There are top 7 strategies that can provide you with a comprehensive roadmap to create meaningful connections. Networking events, both physical and virtual, serve as dynamic arenas for initiating conversations and forging alliances. Online communities and social media platforms offer accessible and expansive spaces for engagement, while professional associations and alumni networks create niches where shared backgrounds can blossom into valuable connections. Read the article in full now to learn more about these top 7 strategies to meet new people and create great new authentic connections.

Collecting Dust or Joy? Top 3 Recommendations based on the Science behind Spending Money on Experiences versus Materials

For Individuals, Past Issues

As we all seek lasting happiness in a world saturated with consumerism, allocating resources to experiences aligned with personal interests, prioritizing social interactions, and identifying memory-rich activities become key strategies. After adopting these strategies, you can improve your health and wellness, become happier, prevent burnout, and sustain healthy high performance. Read the article in full now to learn more about these top 3 recommendations and strategies.

It Takes a Village to Sustain Healthy High Performance: 5 Key Steps to Build a Strong Support System

Editor's Picks, For Individuals, Past Issues

It takes a village to sustain healthy high performance. Healthy High Performers don’t operate in isolation but rather thrive within a supportive ecosystem. In our journey through life, we all encounter moments when we need support, whether it’s during challenging times or as we pursue personal goals. A supportive network provides the resources, emotional support, and collective strength needed to excel in demanding roles and contribute to the long-term success. Read the article in full now to learn more about these 5 critical steps in building a strong social support system.

So, You Take Care of Everyone but Yourself: 7 Reasons Why Being a People Pleaser Leads to Burnout

Editor's Picks, For Individuals, Past Issues

Recognizing the signs of burnout is critical for people pleasers. People Pleasers can take proactive steps to break the cycle of burnout by finding a healthier balance between meeting others’ needs and prioritizing their own self-care and desires so that they can improve their health and wellness and sustain their healthy high performance. Read the article in full now to learn more about 7 reasons why being a people pleaser can lead to burnout.

Here is What Healthy High Performers Do Differently: Top 4 Reasons Why You Need a Personal Recharge Plan to Sustain Healthy High Performance

For Individuals, Past Issues

The transformative benefits of having a Personal Recharge Plan can not be overstated. Less overcommitment allows you to strategically allocate resources, fostering a healthier work-life balance. Embracing accountability creates a supportive environment, enhancing adherence to your Personal Recharge Plan and fostering shared responsibility for well-being. Reducing decision fatigue through predetermined rules streamlines cognitive processes, promoting efficiency and stress reduction. Finally, the cultivation of resilience through discipline equips you to navigate challenges with composure and focus while it increases your ability to sustain your healthy high performance. Read the article in full now to learn more.

Top 6 Reasons Why Each Leader Needs to Create their own Personal Recharge Plan: Healthy High Performance Coaching for Leaders

Editor's Picks, For Individuals, For Organizations, Past Issues

We are on the same team, same storm, but different boats. Most of us are fighting 10 different battles at the same time, and our friends and colleagues are only aware of one or two of them. We can all agree that each one of us lives in different circumstances with different resources, and there is always a spill-over effect. The difficulties you face in one area of your life can impact other areas. That shows how offering a confidential coaching program for your leaders can help them sustain their healthy high performance in your organization. Read the article in full now to learn more.

Building Resilience: 7 Questions that Help You Create Your First Personal Recharge Plan [Template Included]

Editor's Picks, For Individuals, Past Issues

There are seven questions that can provide you with a path to proactively prevent burnout and sustain your healthy high performance. The heart of the Personal Recharge Plans lies in establishing recharging routines—a commitment to daily and weekly practices that replenish energy and cultivate overall health. Recognizing early warning signs of burnout and smoke alarm can help you take preventive measures on time and recovery your energy before it is too late. Building a support system becomes a cornerstone for sustained resilience and sustained healthy high performance. Read the article in full now to learn more.