Beyond Bottling: 5 Surprising Benefits of Venting and Having an Emotional Outlet

For Individuals, Past Issues

The age-old advice to “suck it up” or “bottle up” our emotions may have unintended consequences. There unhealthy mindsets discourage venting as an emotional outlet and encourage bottling up our emotions. Talking about things that stress you out with someone you trust can reduce the buildup of stress. Emotional suppression can lead to higher levels of anxiety and depression. Read the article in full now to learn more about these 5 surprising benefits of venting.

The Secret to Moving from Burnout to Thriving: 5 Key Components of Flourishing

For Individuals, Past Issues

Positive Psychology focuses on finding the secrets to happiness and flourishing. The PERMA theory encapsulates the five key elements defining a flourishing individual. The first pillar is positive emotions, which contribute significantly to our psychological and physical health. The second pillar is engagement, which is the state of being fully absorbed and involved in the task at hand. Read the full article now to become familiar with these 5 key components of flourishing.

Top 5 Ways to Practice Gratitude: A Pillar of Healthy High Performance

For Individuals, Past Issues

There are 5 different techniques for cultivating gratitude: a gratitude jar, gratitude journaling, expressing gratitude verbally to others, writing gratitude letters, and gratitude meditation. Each technique offers unique benefits for fostering a positive mindset and enhancing wellness such as improved happiness, sleep quality, immune function, and reduced stress. Practicing gratitude on a regular basis has been shown to improve overall health and life satisfaction. Read the full article now to familiarize yourself with top 5 ways to practice gratitude.

Never Burnout & Keep Leveling Up: Here is How Healthy High Performers Reorder Their Time & Approach Time Management

Editor's Picks, For Individuals, Past Issues

Shifting our mindset from “my whole time – my work time = my personal time” to “my whole time – my personal time = my work time” holds numerous advantages for professionals and their organizations alike. After prioritizing personal time, you can reach a more productive and fulfilling life while sustaining your healthy high performance. Read the article in full now to learn more the key secret that differentiates healthy high performers from others.

The Dark Side of High Achievement: 7 Reasons Why Workaholism Leads to Burnout

Editor's Picks, For Individuals, Past Issues

Chasing high achievements, workaholics often underestimate the toll their lifestyle can take on their health and wellness. Understanding the mechanisms behind workaholism and its link to burnout is crucial for preventing burnout. After recognizing the dark side of high achievement, you can take proactive steps to maintain a healthy work-life balance and prioritize your recovery and recharging activities to sustain your healthy high performance. Read the article in full now to learn more.

So, You Take Care of Everyone but Yourself: 7 Reasons Why Being a People Pleaser Leads to Burnout

Editor's Picks, For Individuals, Past Issues

Recognizing the signs of burnout is critical for people pleasers. People Pleasers can take proactive steps to break the cycle of burnout by finding a healthier balance between meeting others’ needs and prioritizing their own self-care and desires so that they can improve their health and wellness and sustain their healthy high performance. Read the article in full now to learn more about 7 reasons why being a people pleaser can lead to burnout.

Here is What Healthy High Performers Do Differently: Top 4 Reasons Why You Need a Personal Recharge Plan to Sustain Healthy High Performance

For Individuals, Past Issues

The transformative benefits of having a Personal Recharge Plan can not be overstated. Less overcommitment allows you to strategically allocate resources, fostering a healthier work-life balance. Embracing accountability creates a supportive environment, enhancing adherence to your Personal Recharge Plan and fostering shared responsibility for well-being. Reducing decision fatigue through predetermined rules streamlines cognitive processes, promoting efficiency and stress reduction. Finally, the cultivation of resilience through discipline equips you to navigate challenges with composure and focus while it increases your ability to sustain your healthy high performance. Read the article in full now to learn more.

Navigating Burnout: 3 Effective Strategies to Prevent Burnout for Professionals & Leaders

For Individuals, Past Issues

Burnout is a major issue in the professional world, causing professionals to experience health issues and leave the workforce. Burnout is caused by emotional exhaustion, cynicism, and reduced sense of accomplishment. Identifying stressors involves a systematic and introspective approach and open communication with colleagues, supervisors, or trusted friends. Regularly reflecting on wellness and energy levels can provide insights into patterns and fluctuations that may indicate underlying stressors. Understanding the link between chronic work stress and burnout is crucial for prevention and intervention strategies. Read the full article now to become familiar with these top 3 effective strategies.

Top 6 Reasons Why Each Leader Needs to Create their own Personal Recharge Plan: Healthy High Performance Coaching for Leaders

Editor's Picks, For Individuals, For Organizations, Past Issues

We are on the same team, same storm, but different boats. Most of us are fighting 10 different battles at the same time, and our friends and colleagues are only aware of one or two of them. We can all agree that each one of us lives in different circumstances with different resources, and there is always a spill-over effect. The difficulties you face in one area of your life can impact other areas. That shows how offering a confidential coaching program for your leaders can help them sustain their healthy high performance in your organization. Read the article in full now to learn more.

Building Resilience: 7 Questions that Help You Create Your First Personal Recharge Plan [Template Included]

Editor's Picks, For Individuals, Past Issues

There are seven questions that can provide you with a path to proactively prevent burnout and sustain your healthy high performance. The heart of the Personal Recharge Plans lies in establishing recharging routines—a commitment to daily and weekly practices that replenish energy and cultivate overall health. Recognizing early warning signs of burnout and smoke alarm can help you take preventive measures on time and recovery your energy before it is too late. Building a support system becomes a cornerstone for sustained resilience and sustained healthy high performance. Read the article in full now to learn more.