Positive Psychology focuses on finding the secrets to happiness and flourishing. The PERMA theory encapsulates the five key elements defining a flourishing individual. The first pillar is positive emotions, which contribute significantly to our psychological and physical health. The second pillar is engagement, which is the state of being fully absorbed and involved in the task at hand. Read the full article now to become familiar with these 5 key components of flourishing.
There are seven questions that can provide you with a path to proactively prevent burnout and sustain your healthy high performance. The heart of the Personal Recharge Plans lies in establishing recharging routines—a commitment to daily and weekly practices that replenish energy and cultivate overall health. Recognizing early warning signs of burnout and smoke alarm can help you take preventive measures on time and recovery your energy before it is too late. Building a support system becomes a cornerstone for sustained resilience and sustained healthy high performance. Read the article in full now to learn more.
Use of the platform is not for individual mental health care or emergencies. If you have a medical or mental health emergency, or if at any time you are concerned about your mental health, call 911 or go to the nearest open clinic or emergency room.
If you are considering or contemplating harming or killing yourself or are concerned that you are a danger to yourself or to others, discontinue use of the platform immediately, call 911 or go to the nearest open clinic or emergency room.
