Positive self-talk is important. We tend to be nice to other people and brutal to ourselves. Have you heard Henry Ford’s quote that says, “Whether you think you can, or you think you can’t, you are right!” Good self-talk is (1) positive, (2) reality-based, (3) strength-focused, and (4) future-oriented. Read the article in full now to learn more about these top critical features of an effective and kind inner coach.
At the end of the day, we are responsible for our happiness. And sometimes, all we can do is trick our brain into feeling happy. When you feel anxious or stressed out, it helps if you imagine how things could’ve been worse than what it is right now. This is not a solution to your problem, but it reduces your anxiety and puts you in a better mood so that you can figure out a solution. Read this article in full now to learn more about this technique.
Use of the platform is not for individual mental health care or emergencies. If you have a medical or mental health emergency, or if at any time you are concerned about your mental health, call 911 or go to the nearest open clinic or emergency room.
If you are considering or contemplating harming or killing yourself or are concerned that you are a danger to yourself or to others, discontinue use of the platform immediately, call 911 or go to the nearest open clinic or emergency room.
