Positive Psychology focuses on finding the secrets to happiness and flourishing. The PERMA theory encapsulates the five key elements defining a flourishing individual. The first pillar is positive emotions, which contribute significantly to our psychological and physical health. The second pillar is engagement, which is the state of being fully absorbed and involved in the task at hand. Read the full article now to become familiar with these 5 key components of flourishing.
There are 5 different techniques for cultivating gratitude: a gratitude jar, gratitude journaling, expressing gratitude verbally to others, writing gratitude letters, and gratitude meditation. Each technique offers unique benefits for fostering a positive mindset and enhancing wellness such as improved happiness, sleep quality, immune function, and reduced stress. Practicing gratitude on a regular basis has been shown to improve overall health and life satisfaction. Read the full article now to familiarize yourself with top 5 ways to practice gratitude.
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