Chasing high achievements, workaholics often underestimate the toll their lifestyle can take on their health and wellness. Understanding the mechanisms behind workaholism and its link to burnout is crucial for preventing burnout. After recognizing the dark side of high achievement, you can take proactive steps to maintain a healthy work-life balance and prioritize your recovery and recharging activities to sustain your healthy high performance. Read the article in full now to learn more.
If you can control your emotions, you can control your performance. To control your emotions, you must learn how to create more positive emotions for yourself because negative emotions find their way in uninvited regardless. The easiest way to create a “happy moment” throughout a busy day is to learn how to savor your meals and snacks. Cultivating gratitude and awareness affects your relationship with food and encourages better eating experiences. Read the article in full now to learn more about these top 8 lessons.
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