Stress Relief Insights – Weekly Performance Science

Beyond Bottling: 5 Surprising Benefits of Venting and Having an Emotional Outlet

For Individuals, Past IssuesBy Ehsan Etezad 23 May 2024

The age-old advice to “suck it up” or “bottle up” our emotions may have unintended consequences. There unhealthy mindsets discourage venting as an emotional outlet and encourage bottling up our emotions. Talking about things that stress you out with someone you trust can reduce the buildup of stress. Emotional suppression can lead to higher levels of anxiety and depression. Read the article in full now to learn more about these 5 surprising benefits of venting.

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