Practical Tips Insights – Weekly Performance Science

Try Energy Journaling: 8 Practical Tips to Understand What Charges and Drains Your Energy

For Individuals, Past IssuesBy Ehsan Etezad 1 April 2024

Energy journaling involves keeping a log to track your energy levels, mood, activities, and reflections throughout the day. Writing about how different activities make you feel on an emotional level can provide insight into patterns that affect your overall wellness. Maintaining an energy journal consistently over time allows you to better understand the ebbs and flows of your energy. Including gratitude entries and relaxation techniques like deep breathing can enhance the benefits. Read the article in full now to familiarize yourself with these top 8 tips.

Use of the platform is not for individual mental health care or emergencies. If you have a medical or mental health emergency, or if at any time you are concerned about your mental health, call 911 or go to the nearest open clinic or emergency room.

If you are considering or contemplating harming or killing yourself or are concerned that you are a danger to yourself or to others, discontinue use of the platform immediately, call 911 or go to the nearest open clinic or emergency room.