Healthy
Learn how to support someone struggling with sustaining their healthy high performance at work through this FREE online course
- Become a Certified Healthy High Performer
- Support Others at Work
- Build Your Resume
Please provide your personal email address to ensure you receive our emails,
as some company firewalls may block or mark our emails as spam.
You can unsubscribe at any time.
This FREE course is for YOU, if:
- You feel exhausted and emotionally drained from your work
- You feel completely used up by the end of your workday
- You feel fatigued when you get up in the morning
- You find it increasingly difficult to focus and get the job done
- You don’t enjoy your job as much as you used to
- You struggle to set healthy boundaries with colleagues or clients
- You end up thinking about work or doing work after hours
- You end up prioritizing everyone else above yourself
At work:
- You feel underpaid and unappreciated
- You experience bullying or microaggressions
- You can’t take appropriate breaks during work hours
- You have to work longer hours frequently
- You are worried about what others may think of you if you take too many sick days
- You don’t have time to attend formal trainings
- You don’t know where to start to get unstuck
- You feel you are just a number and your health and wellness doesn’t matter to them
But, you want to:
- Wake up feeling excited about your day and going to work
- Find time for your self-care without feeling guilty
- Know how to recharge yourself faster and better
- Have more time in your schedule for more than just work
- Have difficult conversations without burning bridges
- Set win-win boundaries that actually work
- Enjoy your success without sacrificing your health, family, and friends
- Support your family or friends when they feel exhausted or burned out
“Everyone deserves to feel excited to go to work in the morning”
Become a Certified Healthy High Performer
Healthy High Performance Culture Certification is a free, self-paced, transformative 10-day learning experience designed to bring you the best evidence-based information where you already are – your inbox. By entering your email and signing up for this course, you will receive 10 educational emails over the next 10 days. You can go through the materials at your convenience, any time you wish! This course provides you with the knowledge, skills, and confidence you need to advocate for health and wellness, support your colleagues, prevent burnout, and become a certified healthy high performer.
This FREE Resilience & Mental Health course offers invaluable insights and actionable strategies to improve your resilience, health & wellness, and prevent burnout. This comprehensive program provides you with the tools and techniques to build mental toughness, manage stress effectively, and cultivate a positive mindset. Whether you’re looking to enhance your personal well-being or support your team’s performance, this course is a must-have resource for anyone seeking to optimize their mental and emotional resilience and sustain their healthy high performance.
In addition to building resilience and improving mental health awareness, this course also focuses on improving overall mental and emotional well-being. Throughout this course, you’ll learn effective stress management strategies, mindfulness practices, and cognitive-behavioral techniques to regulate your emotions, improve your mood, prevent burnout, and sustain your healthy high performance.
By mastering the principles of resilience and wellness, you’ll not only improve your own quality of life but also unlock new opportunities for personal and professional success. The skills and insights gained from this course can be applied to various aspects of your life, from enhancing your relationships and productivity to boosting your career advancement and overall life satisfaction. You can sign up for this free course today to walk towards a brighter more resilient future.
This Resilience and Wellness training course goes beyond just managing stress and preventing burnout. It empowers you to cultivate a holistic, balanced lifestyle that supports your physical, mental, and emotional well-being. You’ll discover strategies for improving healthy habits such as sleep, nutrition, and physical activity, all of which are crucial for maintaining optimal health and resilience. By adopting a healthy approach to self-care, you’ll not only feel more energized and focused but also develop the resilience to thrive in all areas of your life.
Get access to:
- +10 emails explaining the best secrets and strategies for sustaining healthy high-performance
- +20 graphics explaining the actionable frameworks you can use TODAY!
- FREE tool to Measure your Wellness & Burnout Score
- FREE tool to Identify your Personalized Early Warning Signs of Burnout
- FREE tool to Design your Personal Recharge Plan
Sneak peek at the course outline
Day #1: You Won’t Burn Out If You Have Never Been on Fire!
Day #2: So, You Take Care of Everything and Everyone but Yourself
Day #3: Right Fighter + Right Battlefield + Right Battle = Healthy High-Performance
Day #4: Charge < Drain = Burnout
Day #5: The BEST Playbook for Recharging Yourself
Day #6: Top Performers’ Top Regret: Ignoring Smoke Alarms
Day #7: The Most Effective Strategy: Personal Recharge Plan
Day #8: Mastering Burnoutonomics: How to BUY Happiness
Day #9: How Not to Ruin Your Social Circle
Day #10: It Takes a Village, Build Your Village
“These 10 emails include materials of a $10,000 High-Performance Training
which you can get for FREE right now”
Want to make sure this FREE course is “worth it” before you sign up?
Here are some of the highlights of this course:
- Why workaholics, people-pleasers, and perfectionists are more likely to burn themselves out
- Why doing what you love will NOT exempt you from exhaustion
- How to become great at recharging yourself, very effectively and very efficiently
- How to recognize early warning signs of burnout (aka. smoke alarms)
- Why some people ignore smoke alarms and wait until it is too late
- How healthy high performers think and prioritize things differently (their mindset)
- How to build a supportive circle and ecosystem around yourself
- And …
- 9 practical actionable tips to boost your performance
- 10 tips that help you find and maintain your “battle buddies”
“This is an Absolutely Essential Course for Workaholics, Perfectionists, and especially People-Pleasers.”
Here's everything that's inside
“ReThink High Performance” is a transformative course that is designed to help you achieve sustained healthy high performance in both your personal and professional life. After entering your email and signing up for this course, you will receive secrets, strategies, and practical tips based on the psychology of burnout, happiness, and performance.
① You Won’t Burn Out If You Have Never Been on Fire!
On Day #1, we start this email series by challenging the most common misconception and myth about burnout. We talk about why burnout often arises from prolonged strength and resilience, not being weak.
② So, You Take Care of Everything and Everyone but Yourself
On Day #2, we go over the nuanced world of human personality and how workaholics, people-pleasers, and perfectionists are more likely to burn themselves out.
③ Right Fighter + Right Battlefield + Right Battle = Healthy High-Performance
On Day #3, we are going to play an intriguing game inviting you to look at two completely different scenarios and choose your favorite “Fighter” and “Battlefield”. It’s all about exploring the nuanced relationship between individual and organizational dynamics.
④ Charge < Drain = Burnout
On Day #4, we talk about why doing what you love will NOT exempt you from exhaustion and burnout.
⑤ The BEST Playbook for Recharging Yourself
On Day #5, we go over 9 practical tips which will help you become great at recharging yourself very effectively and very efficiently to be able to sustain your healthy high performance.
⑥ Top Performers’ Top Regret: Ignoring Smoke Alarms
On Day #6, you will learn how to recognize early warning signs of burnout and prioritize your self-care with a super proactive and practical plan.
⑦ The Most Effective Strategy: Personal Recharge Plan
On Day #7, we talk about what is a Personal Recharge Plan and why you need one to sustain healthy high performance.
⑧ Mastering Burnoutonomics: How to BUY Happiness
On Day #8, we go over why you need to spend money better (not more or less) if you want to sustain healthy high performance. You will learn what psychological research has shown about buying happiness with money (Spoiler alert: you can actually do it!).
⑨ How Not to Ruin Your Social Circle
On Day #9, we go over top 10 tips which covers a lot of common mistakes people make in their search for their Battle Buddies.
⑩ It Takes a Village, Build Your Village
On Day #10, you will learn the secrets to building a supportive ecosystem that can help you sustain healthy high performance. We will go over a step-by-step guide to building your village.
“The Ultimate +10,000-Word Guideline on Best Secrets & Strategies to Sustain Healthy High Performance.”
Meet Your Instructors
Ehsan Etezad
PhD(c) in Psychology, MSc, BSc
PhD(c) in Psychology, MSc, BSc
- Bachelor of Science in Clinical Psychology, Master of Science in Applied Psychology, PhD Candidate in Psychology
- Have shared insights with over 11,500 followers on LinkedIn
- Have over 12 peer-reviewed conference and journal publications
- Have worked as a Behavioral Scientist in Medical Schools and Private Companies on over 20 projects
- Have worked as an Executive and Leadership Coach with over 50 Leaders
- Have worked as a Consultant on over 70 projects
Zel Etezad
Professional Good Boy
Professional Good Boy
- Was born with a talent and expertise in Speed and Healthy High Performance as a 110-pound Greyhound
- Have stolen over 11,500 human hearts with his charm and soulful eyes both in-person and on his Instagram account
- Have set the world record for the fastest zoomies over 12 times
- Have experience napping comfortably at over 20 different seemingly uncomfortable spots at home
- Have expertise in performing over 50 tricks when the treat in your hand is motivating enough
- Have chased over 70 squirrels in many different settings such as trails, parks, and streets
“You can become more efficient and effective at your work without hustling or working longer hours.”