Restful Nights, Productive Days: Top 10 Tips to Sleep Better
Sleep is not just rest. This is a powerful and important process that affects your physical health, mental health and overall well-being. During the night, our body undergoes a variety of physiological processes, such as tissue repair, muscle growth, and the release of growth hormones. Going to bed and waking up at the same time every day, even on weekends, helps your body’s internal clock. This balance strengthens your natural circadian rhythm, promoting better sleep over time. Read the article in full now to learn more about these top 10 tips.