Beyond Bottling: 5 Surprising Benefits of Venting and Having an Emotional Outlet

For Individuals, Past Issues

The age-old advice to “suck it up” or “bottle up” our emotions may have unintended consequences. There unhealthy mindsets discourage venting as an emotional outlet and encourage bottling up our emotions. Talking about things that stress you out with someone you trust can reduce the buildup of stress. Emotional suppression can lead to higher levels of anxiety and depression. Read the article in full now to learn more about these 5 surprising benefits of venting.

Building Resilience: 7 Questions that Help You Create Your First Personal Recharge Plan [Template Included]

Editor's Picks, For Individuals, Past Issues

There are seven questions that can provide you with a path to proactively prevent burnout and sustain your healthy high performance. The heart of the Personal Recharge Plans lies in establishing recharging routines—a commitment to daily and weekly practices that replenish energy and cultivate overall health. Recognizing early warning signs of burnout and smoke alarm can help you take preventive measures on time and recovery your energy before it is too late. Building a support system becomes a cornerstone for sustained resilience and sustained healthy high performance. Read the article in full now to learn more.